class descriptions
Group Apparatus Sessions
Small groups will work on the Reformer, Wall Units, Wunda Chair, Ladder Barrel and Spine Corrector. An 'Introduction to the Apparatus' session must be attended before attending a regular session, contact us for more information.
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Mat Pilates
The Pilates system allows for different exercises to be modified in range of difficulties from beginner to advanced or to any other level. Continue reading for more information about the variety of classes we offer...
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Yoga
A modern Yoga class should balance Mind & Body whilst exploring different poses and deepen your self-awareness. Read more about our 'Yoga for All' Classes ...
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TRX Flow
Suspension Training blended with Pilates Principles and repertoire, this is the perfect Combination...
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Bootybarre
UK Master Trainer for Bootybarre, George is a true advocate for this concept. Offering the best balance of Pilates, Yoga and Dance in a format that simply works...
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