class descriptions
Group Apparatus Sessions
Small groups (max 5) will work across our 3 Reformers, 2 Wall Units, Wunda Chair, Ladder Barrel and Spine Corrector. We highly recommend a Private Session or attending our Beginners Classes before attending our 'open' level Group Apparatus sessions.
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Mat Pilates
The Pilates system allows for different exercises to be modified in range of difficulties from beginner to advanced or to any other level. Continue reading for more information about the variety of classes we offer...
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TRX Flow
Suspension Training blended with Pilates Principles and repertoire, this is the perfect Combination...
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Bootybarre
UK Master Trainer for Bootybarre, George is a true advocate for this concept. Offering the best balance of Pilates, Yoga and Dance in a format that simply works...
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