class descriptions


Pilates

The Pilates system allows for different exercises to be modified in range of difficulties from beginner to advanced or to any other level. Continue reading for more information about the variety of classes we offer...

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Yoga

A modern Yoga class should balance Mind & Body whilst exploring different poses and deepen your self-awareness. Read more about our 'Yoga for All' Classes ...

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Bootybarre

UK Master Trainer for Bootybarre, George is a true advocate for this concept. Offering the best balance of Pilates, Yoga and Dance in a format that simply works! Find Out More about the classes we offer by reading on ...

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TRX Pilates

Suspension Training blended with Pilates Principles and repertoire, this is the perfect Combination. Utilising Functional Movement and Body Weight Resistance alongside Pilates Exercises ...

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