Emphasising on alignment, breathing, developing a strong core, and improving coordination and balance. Intensity is gradually increased over time as the body conditions and adapts to the exercises. It’s never too late to begin your Pilates journey!
The perfect progression for those that are comfortable with the fundamentals and are looking to move onto the next step of their Pilates Journey.When practiced with consistency, pilates improves flexibility, builds strength and develops control and endurance in the whole body.
Mixed Ability Pilates
Our Mixed Ability Classes offer an opportunity to practice Pilates weekly if you are unable to attend either of the sessions above. These classes are limited in numbers so that we can maintain a safe environment with varying levels of practice. A class abundant with Options and Modifications to suit all needs.
Pilates for Men
This class is specifically tailored towards common complaints, injuries and postural weaknesses found more commonly in Men. An Athletic & Up Tempo class which will leave you feeling challenged but with a sense of achievement.