1030 - Introduction to Pilates and the Fundamental Principles
Who can Pilates help? Why is it recommended by health professionals and What type of class may suit you?
1045 - Absolute Beginners Pilates Class
We will use this time to discover Initial Exercises & Movements, you will be introduced to Basic Terminology and Fundamental Exercises leaving you feeling more aware and in control of your own body.
1145 - Discussion & Complimentary Teas
The most important part of the morning, this is the opportunity to discuss the Practical Class and any queries that you may have - all questions, are good questions!