An Introduction to Pilates - Complete Beginners Session


A 1.5 Hour Session designed to give you the information and the initial practical experience to start Pilates classes with confidence. Price Includes £1.50 PayPal Admin Fee. Limited Spaces.


  • Date: 11/03/2020 10:30 AM - 11/03/2020 12:00 AM
  • Location: Hurricane Way, Norwich, UK (Map)
  • More Info: Unit 9A, Parking at "Commercial Bodies"

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Description

1030 - Introduction to Pilates and the Fundamental Principles 

Who can Pilates help? Why is it recommended by health professionals and What type of class may suit you?

1045 - Absolute Beginners Pilates Class 

We will use this time to discover Initial Exercises & Movements, you will be introduced to Basic Terminology and Fundamental Exercises leaving you feeling more aware and in control of your own body.

1145 - Discussion & Complimentary Teas

The most important part of the morning, this is the opportunity to discuss the Practical Class and any queries that you may have - all questions, are good questions!