Join us for a Dynamic 3 Hour Workshop to discover the endless possibilities using the Stability Ball. Perfect for Fitness, Pilates & Wellbeing.
1200 - 1230
Introductions & Stability Ball Absolute Basics.
1230 - 1330
George will work through an exercise repertoire of Strength & Stability focusing on the Abdominals and Back. Incorporating safe, effective and functional movements which would be great to add into your exercise regime, group fitness classes or even your home workouts.
1345 - 1445
Join Nathan & George for 3-2-1 an Innovative workout utilising the Stability Ball troughout. 30 Minutes of WoRe Interval Training, 20 Minutes of Yoga & Dynamic Stretching and Finishing with 10 Minutes of Relaxation & Mindfulness.
Questions & Answers.