Milly Seago
Yoga Instructor

A fully qualified yoga teacher, with 11 years teaching experience, Milly is constantly updating and developing her skill and knowledge with various training courses and workshops.

Teaching vinyasa flow along with other yoga disciplines.  Focusing on movement with the breath,  building strength and flexibility, and working with chakras (energy centres) to increase the flow of energy through all the systems in the body. Milly is also a chakra dancing therapist, using dance to free up our natural energy flow, nurturing the mind and soul as well as the body.