descriptions
Group Reformer
Group Reformer (max 6 persons); unique to Pilates this is a resistance based class using weight & load created by springs. We always recommend attending a private session or our beginners classes if you are new to the reformer.
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Group Apparatus
Small groups (max 6) will work across our 4 Reformers, 2 Wall Units, Wunda Chair, Ladder Barrel and Spine Corrector. We highly recommend a Private Session or attending our Beginners Classes before attending our 'open' level Group Apparatus sessions...
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Mat Pilates
The Pilates system allows for different exercises to be modified in range of difficulties from beginner to advanced or to any other level. Continue reading for more information about the variety of classes we offer...
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Bootybarre
UK Master Trainer for Bootybarre, George is a true advocate for this concept. Offering the best balance of Pilates, Yoga and Dance in a format that simply works...
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TRX Flow
Suspension Training blended with Pilates Principles and repertoire, this is the perfect Combination...
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