Owner of Bodywerx Studios
Comprehensively Trained by BASI Pilates across all Apparatus and Mat, bringing 14 years of experience, knowledge and expertise...
I have worked in the fitness industry as a freelance fitness professional since 1992. From 2002, I have focused specifically on Pilates matwork, stability ball training & small apparatus before moving onto Reformer...
I am a Pilates teacher and equestrian biomechanics practitioner based in Norwich, Norfolk. Pilates has been an integral part of my training and self-care routine for a number of years.
I'm Charlotte, a passionate Pilates teacher with 5 years of experience in the field. I discovered Pilates 12 years ago when I suffered a dance injury that resulted in a bulging disc in my spine...
Group Reformer (max 6 persons); unique to Pilates this is a resistance based class using weight & load created by springs. We always recommend attending a private session or our beginners classes if you are new to the reformer.Learn More
Small groups (max 6) will work across our 4 Reformers, 2 Wall Units, Wunda Chair, Ladder Barrel and Spine Corrector. We highly recommend a Private Session or attending our Beginners Classes before attending our 'open' level Group Apparatus sessions...Learn More
The Pilates system allows for different exercises to be modified in range of difficulties from beginner to advanced or to any other level. Continue reading for more information about the variety of classes we offer...Learn More
UK Master Trainer for Bootybarre, George is a true advocate for this concept. Offering the best balance of Pilates, Yoga and Dance in a format that simply works...Learn More
Suspension Training blended with Pilates Principles and repertoire, this is the perfect Combination...Learn More
Join George for this 2.5 hour session exploring the Shoulder, a must for those working with Neck, Shoulder and Upper Back Tension or reoccurring injury. We will look at the anatomy, research and best practice that will inform techniques, exercises and stretches that you can easily implement into an exercise regime that focuses on mobility, stability and ultimately how to strengthen the Shoulder complex. Only 10 Spaces Available.
We're excited to announce our 2021 Retreat at the wonderful Swallow Park in Belton. New this year! - Choose to Stay for the Weekend or just attend during the day! New this year! Join George & Nathan for a 2 Day Program of Yoga, Pilates and Workshops. £75 for one day or £125 for both days, non-residential.