Owner of Bodywerx Studios
Comprehensively Trained by BASI Pilates across all Apparatus and Mat, bringing 13 years of experience and knowledge...
I have worked in the fitness industry as a freelance fitness professional since 1992. From 2002, I have focused specifically on Pilates matwork, stability ball training & small apparatus before moving onto Reformer...
I am a Pilates teacher and equestrian biomechanics practitioner based in Norwich, Norfolk and Pilates has been an integral part of my training and self-care routine for a number of years.
Small groups will work on the Reformers, Wall Units, Wunda Chair, Ladder Barrel and Spine Corrector. An 'Introduction to the Apparatus' session, Private Session or Complete Beginners Course must be attended before attending a regular session, contact us for more information.Learn More
The Pilates system allows for different exercises to be modified in range of difficulties from beginner to advanced or to any other level. Continue reading for more information about the variety of classes we offer...Learn More
Suspension Training blended with Pilates Principles and repertoire, this is the perfect Combination...Learn More
UK Master Trainer for Bootybarre, George is a true advocate for this concept. Offering the best balance of Pilates, Yoga and Dance in a format that simply works...Learn More
Join George for this 2.5 hour session exploring the Shoulder, a must for those working with Neck, Shoulder and Upper Back Tension or reoccurring injury. We will look at the anatomy, research and best practice that will inform techniques, exercises and stretches that you can easily implement into an exercise regime that focuses on mobility, stability and ultimately how to strengthen the Shoulder complex. Only 10 Spaces Available.
We're excited to announce our 2021 Retreat at the wonderful Swallow Park in Belton. New this year! - Choose to Stay for the Weekend or just attend during the day! New this year! Join George & Nathan for a 2 Day Program of Yoga, Pilates and Workshops. £75 for one day or £125 for both days, non-residential.