Suitable for both Pilates Enthusiasts and Movement Professionals. We will explore common postural types and the misconceptions that are frequently associated with them...
Myth-Busting common causes and outdated techniques that are frequently used to explain specific postures or imbalances. We will use current research, best practice and techniques to enable us to improve posture with reasonable expectations & success.
This is a Practical and 'Classroom' based workshop.
You will receive a Workshop Workbook to take home, full of our discussions and practical techniques to use in the future.