An evening of Wellness. A Nourishing Pilates class with George, followed by a stress relieving Restorative Yoga class with Nathan the perfect way to relax. unwind and detress...
18:00 - 18:15
We Welcome you to Bodywerx Studios!
18:15 - 19:30
"Nourishing" Pilates - George Clark
Approaching Pilates with the intention of creating awareness of our bodies, how we hold ourselves in space and creating a sense of balance in preparation to let go of tension and find release.
19:30 - 20:45
Restorative Yoga - Nathan Gray
A class which is all about letting go. Hectic lifestyles and running at full speed in a number of directions all at once, alongside the stresses of recent times, most people have lost the ability to slow down, find clarity and be still.
This class is about using gentle, restorative movements and postures to give the body a chance to re-discover itself.
20:45 - Herbal Teas and Farewells.
Tickets are £25.00 for the complete evening!
£1.50 PayPal Admin Charge Applies to Online Payments.
Tickets are Non-Refundable and Non-Transferable.