Find out all the things your mother should have told you but she probably wasn't told either! Cath Cook specialises in women's health alongside the women’s health Physio Team at the James Paget Hospital, Gorleston. She is also teaches Pilates and recently completed further education in 'Pilates for Women's Health'. You will learn about your pelvic and hormonal health. Discuss menopause, incontinence and get tips on wellbeing and how to improve your quality of life. Although this morning will be extremely informative, Cath will also have you all laughing… A LOT!